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Fitness Workouts

Posted in: Performance Conditioning

Get Fitter, Faster with These 4 High Energy Workouts It seems like there’s a new fitness class that comes out every month and with it, a new cult-like following. Here are ... More

Cure Exercise Boredom

Posted in: Performance Conditioning

5 Ways To Find Your Perfect Workout When it comes to making healthy lifestyle choices, workout boredom is often considered to be dietary Kryptonite. But instead of stopping you in your ... More

Quality Is Everything

Posted in: Sports Nutrition

Max Muscle's Top Ten Supplements Since being founded in 1991 by Joe Wells, Max Muscle Nutrition has always striven to be the absolute best in delivering results in health and fitness ... More

The Ultimate Protein Powder

Posted in: Sports Nutrition

MaxPro Elite is an ultra-premium and multi-source protein, containing the perfect ratio of whey protein isolate, whey protein concentrate, potassium caseinate and micellar casein for muscle protein synthesis and overall ... More

24 Ways To Boost Energy

Posted in: Sports Nutrition

The energy drink business has grown into a 9 billion dollar industry. Checkout stands are loaded with tiny liquid-filled “energy” bottles. Coffee shops are stationed at every street corner. Everyone ... More

The Truth About Water

Posted in: Sports Nutrition

Water – you can’t live without it. In fact, 50-70 percent of your body is comprised of water, which works to lubricate tissues, carry nutrients to your cells and waste ... More

7 Foods That Fight Inflammation & Boost Energy

Posted in: Sports Nutrition

Small, gradual changes are a great way to start incorporating healthy, anti-inflammatory foods into your lifestyle. The name of the game is to focus on whole, nutrient-rich foods that energize ... More

5 Tips for What To Eat When Eating Out

Posted in: Sports Nutrition

For most, it is difficult to stay on a healthy eating plan while eating out. This is because most don’t know what to choose while they are at a restaurant. ... More


Posted in: Sports Nutrition

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Become a Better Student-Athlete

Posted in: Workout Guide

We tracked down a handful of coaches and even a director of athletics – all associated with the Big West Conference, an NCAA Division I member – to find out ... More

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